Every episode of the Relationships. You Understand? Podcast is filled with testimonies, tools and strategies to help you stop arguing with your partner and have more sex. A better relationship starts with a better you.

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Learn to release your relationship with Karina.

Life changing episodes recorded live on Instagram weekly to fill up your cup!

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Every single episode of the One Day At A Time Podcast is Karina taking you to church.

She dives deep into the uncomfortableness of setting boundaries plus gives you transparency in your relationships, fills your cup up with life changing gems and inspires you to put yourself first.