Every episode of the Relationships. You Understand? Podcast is filled with testimonies, tools and strategies to help you stop arguing with your partner and have more sex. A better relationship starts with a better you.
Are you partners or just roommates?
Tired of just coasting through your relationship? If you’re feeling like ships passing in the night, it’s time to clear out the emotional clutter and get real with each other.
Spring Clean Your Relationship is for couples who are done playing roommates and ready to reignite their connection.
No fluff, no fake smiles—just the truth about where you stand and what it takes to move forward, together. If you’re ready to do the work, this series is your blueprint.
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Love isn’t always enough. Are you still each other’s person, or just living under the same roof? This one question could break open everything.
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Your values are the foundation. Are you building a life together, or are you two worlds apart? Time to get real about it.
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Enough with the vague “someday” goals. What are you actively working toward, together, right now? Let’s set some real intentions.
Listen here!
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No sugarcoating here. Let your partner tell you how they really see you. It’s raw, it’s real, and it might just be the wake-up call you need.
Spring Clean Your Relationship Series
35. Boundaries With My Husband
In this episode, we go over how I began to set boundaries with my husband over the years. Your partner wants the best for you, but it's for that very reason that do everything in their power to protect you. Listen as we go over how offense can stagnate our dreams because of the lack of boundaries with may have with our own partners.
34. How to Become a Stripper
In this episode, we go over how to become a professional stripper, not the kind that you're thinking of, but the person who is constantly stripping away people and habits from their lives that no longer serve them. Listen as I talk about the top 3 things you need to strip from in your life!
33. Boundaries With Your Boss
In this episode, we go over the top main reasons why you don't have boundaries with your boss. Plenty of us, especially WOC, feel indebted to our job and take our "loyalty" too far. We feel the need to prove ourselves to a job that we forget we actually earned. Listen as I share with you turning points in my career where my toxic bosses had gone too far.
32. I'm Not The Same Person. Why People Can't Accept You
In this episode, we talk about the NEW you! The part of you that is growing and evolving without judging others but that's how everyone is taking it. We dive into how your growth is offensive to those who have been a part of your life for years. This is a reaction that you didn't expect and we talk about how to handle those emotions that stem from the offense of others.
31. Boundaries With Your Parents
In this episode, we talk about boundaries with your parents. We dive deep into even boundaries with parental figures and those that you look up to in your life. Setting boundaries isn't an easy thing to do when it comes to our family however, if we truly understand it and view it in a way of helping ourselves then the practice of it will feel more authentic.
30. Top Qualities of a Good Friend
In this episode, we talk about the top qualities of a good friend and what you should look for in your current and future relationships. Remember that a season of friendship isn't always a few months, it could literally be 10 years. Listen as we talk about the difficulties that come with stewarding good friends in your life.
29. Should I Date Someone With Kids?
In this episode, we discuss the heart posture that needs to be in place to date someone with kids. We also dive into what you should look for as top qualities if you have kids of your own. Remember that our love is a stamp, and no one wants a smudgy stamp.
28. You Need Space
In this episode we talk about the different types of spaces that you require as a human being. The space to be yourself. The space to take breaks. the space where you feel safe. You need SPACE, amiga and in this episode we talk about WHY. I love you so much, xox.
27. It's Not Your Fault
In this episode we talk about the things have happened to us in our past that cause us to live with such a heavy weight of guilt on our hearts. It keeps us in a dark place longer than we need to. I challenge you to realize that you don't need to fall victim to that mindset, but rather take responsibility to make a change and move on. This is for you, hermana. Te quiero mucho.
26. Do You Believe You Deserve It?
In this episode, we discuss the beliefs that you have around what you deserve for your life. Do you actually believe that you deserve good in your life? Because if the answer is "no", then how do you expect to be able to manifest and have grounded faith in good things happening for you? Let's talk about the many reasons why you don't believe you deserve a better life!
25. How to Detox from Toxic People
In this episode, we talk about the top qualities of a good friend to help you assess if those folks are actually around. We dive deep into a conversation about how the power of negativity and toxic feelings around you can stagnate and change your life. Listen as we have such a raw talk about the seriousness of the need to get toxic people out of your life.
24. Deciding with Fear vs. Facts
In this episode, I challenge you to ask yourself if you are performing from a place of FEAR or FACTS. Are you continuously making decisions based on your fears of something new or are you ready to lay down the facts and give it a shot? Most of us spend so much time curating the perfect scenario and we love being in control, but how much risk are you taking when you're in control? Close to none. Take some risks, chica. Forget about the past fears and focus on the facts of the present.
23. The Power of Privacy
In this episode, I talk about the power that exists in privacy. The privacy of our decisions, of our purchases, of our relationships and what choose to do and not do for our lives. Plenty of folks will feel so connected to you that they begin to act as though they have authority over your life, but they really don't. Let's discuss where you need to draw the line and create that boundary for yourself, chica.
22. People Will Always Question Your Motives
In this episode, I talk about the reasons why people question your motives, decisions, journey that you embark on --whatever it is! They will always question your path because they don't fully understand it, it just doesn't make sense to them. And that's okay, chica. I want you to know that support doesn't necessarily mean that folks need to understand.
21. Taking the Risk to Start Something New
In this episode, I talk about the top lessons I learned from starting a podcast. I learned that taking a risk was the biggest thing I had to do but realized that I needed to unpack where all of this fear came from in the first place. I realized that a lot of it was related to me thinking that I was going to die. Literally die.
20. Protecting Your Purpose ft. Jennifer Padilla
Listen as Fashion Blogger and Influencer, Jennifer Padilla, shares with us her journey on pursuing her dreams.
She shares with us her epiphanies, her a-ha moments and the moments where she felt completely lost. She is just such an inspiration!
19. Not What I Expected ft. Serenity Carr
Listen as Serenity Carr, CEO and Co-founder of Serenity Kids, shares with us the doors that closed on her and how it led to her bigger purpose today. Serenity and her husband Joe Carr are breaking through the baby food industry on a mission to making every bite count and changing the world.
Her story is one that was meant to stop a problem for her as a mother and many other mothers across the world.
18. Not What I Expected ft. Natalie Edwards
Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision-making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them.
Listen as Jane Batista shares with us her journey through succeeding as one of the top employees at her company. Jane shares with us the lessons she learned about loyalty and commitment and how she never could've imagined the trauma she endured through her role.
She shares with us her life lessons and makes listeners feel like they can literally do anything!
17. Not What I Expected ft. Jane Batista
Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision-making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them.
Listen as Jane Batista shares with us her journey through succeeding as one of the top employees at her company. Jane shares with us the lessons she learned about loyalty and commitment and how she never could've imagined the trauma she endured through her role.
She shares with us her life lessons and makes listeners feel like they can literally do anything!
16. Not What I Expected ft. Gentry Jones
Life is a constant rollercoaster of unexpected instances, unexpected emotions, and unexpected decision-making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them.
Listen as Gentry Jones shares with us her journey to sobriety and self-discovery of who she really is.